Running

20 min HIIT Run

20 min · with Hannah Frankson · 16 November 2022 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Work from Home (feat. Ty Dolla $ign) - Ty Dolla $ign, Ty Dolla $ign, Fifth Harmony
2. P's & Q's - Kano
3. Brooklyn Bounce - Melé
4. Mixed Emotions - Chase & Status, Clementine Douglas
5. I Need Your Love (feat. Ellie Goulding) - Ellie Goulding, Calvin Harris
6. Last Call - Khalid

Featuring Calvin Harris, Ellie Goulding, Khalid, Ty Dolla $ign