Strength

20 min Upper Body Strength

20 min · with Logan Aldridge · 5 July 2026 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. SMOKE THE PAIN AWAY (Extended Mix) - Calvin Harris
2. Waiting for the Thunder - Blackberry Smoke
3. World on Fire (VAVO Remix) - VAVO, Nate Smith
4. Banjo Thing (feat. Red$tar) - Red$tar, Infernal
5. Danza Kuduro (feat. Lucenzo) - Lucenzo, Don Omar
6. Stayin Out All Night (Boys of Zummer Remix) - Fall Out Boy, Wiz Khalifa
7. Brother - NEEDTOBREATHE

Featuring Calvin Harris, Fall Out Boy, Wiz Khalifa, Don Omar