Running

20 min HIIT Run

20 min · with Jess Sims · 29 June 2023 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. This Is Your Night - Amber, Amber
2. Love Sex Magic - RUDY
3. More Than Friends (VIP Mix) - Kelli-Leigh, James Hype
4. I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White) - Verdine White, Robin Thicke, Flo Rida
5. Magalenha (feat. Sergio Mendes) - Gregor Salto, Sergio Mendes, Simon Fava
6. Lions, Tigers & Bears - Jazmine Sullivan

Featuring Flo Rida, James Hype, Gregor Salto, Kelli-Leigh