Rowing

30 min Intervals Row

30 min · with Matt Wilpers · 25 April 2025 · 8.2/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

Tracklist · 10 songs

1. Lost In Loving You - ARTY, Louis III
2. MAMACITA (Karim Naas Radio Remix) - J. Rey Soul, Ozuna, Black Eyed Peas
3. Sports car (TELYKAST Remix) - Tate McRae
4. Backseat Freestyle - Kendrick Lamar
5. Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix] - Dubdogz, JØRD, Jasmine Pace
6. Que Calor (feat. J Balvin & El Alfa) (Redfield Remix) - J Balvin, Major Lazer, El Alfa
7. Greenlight (feat. Flo Rida & LunchMoney Lewis) - LunchMoney Lewis, Pitbull, Flo Rida
8. Say House (Chris Valencia Extended Remix) (feat. Mikey Mike) - Mikey Mike, Tourneo, Kid Massive
9. TE MUDASTE - Bad Bunny
10. Attention - Charlie Puth

Featuring J Balvin, Bad Bunny, Kendrick Lamar, Major Lazer