Rowing

20 min Tabata Row

20 min · with Adrian Williams · 5 May 2023 · 8.0/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Sinnerman (Felix Da Housecat's Heavenly House Mix) - Felix Da Housecat, Nina Simone
2. Imagination (feat. Katy Menditta) - Katy Menditta, Gorgon City
3. Sun Came Up Claptone Remix - SOFI TUKKER, John Summit
4. So Sophisticated (Album Version (Edited)) (feat. Meek Mill) - Meek Mill, Meek Mill, Rick Ross
5. Lucky You (feat. Joyner Lucas) - Joyner Lucas, Eminem
6. After Hours - The Weeknd

Featuring The Weeknd, Rick Ross, Eminem, Meek Mill