Row Bootcamp

45 min Bootcamp: Lower Body

45 min · with Adrian Williams · 10 November 2022 · 8.4/10

Split your workout between efforts on the Row and strength on the floor focused on your glutes and legs. This highly efficient class keeps your heart pounding and your confidence soaring all day long.

Tracklist · 15 songs

1. Until the Sun Needs to Rise - RÜFÜS DU SOL
2. Heads Will Roll (A-Trak Remix) - Yeah Yeah Yeahs
3. They Don't Know - Disciples
4. Secondary - RL Grime
5. Kick Out The Epic Motherf**ker (Vocal Version) - Dada Life
6. Dreams and Nightmares - Meek Mill, Meek Mill
7. Ballin' (feat. Lil Wayne) - Young Jeezy, Lil Wayne
8. No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly) - G-Eazy, Juicy J, A$AP Rocky, French Montana, Belly, A$AP Rocky
9. Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie) - Lil Wayne, Saweetie, Big K.R.I.T.
10. Least Ian Lie - Moneybagg Yo
11. Element - Pop Smoke
12. Simon Says (feat. Juicy J) - Juicy J, Megan Thee Stallion
13. Crazy - K-Ci & JoJo, K-Ci & JoJo
14. Ballin' (Edited Version) (feat. Lil Wayne) - Young Jeezy, Lil Wayne
15. Soul Survivor (feat. Akon) - Young Jeezy, Akon

Featuring Lil Wayne, Young Jeezy, Juicy J, RÜFÜS DU SOL