Running

45 min Progression Run

45 min · with Susie Chan · 16 September 2022 · 7.2/10

Susie will be with you every step of the way as you take on this beginner progression run. Begin with a 5.5 min warm up, followed by 28.5 mins of running intervals and a 1 min cool down.

Tracklist · 13 songs

1. Katy on a Mission - Katy B
2. Don't Start Now (Pink Panda Remix) - Dua Lipa, Pink Panda
3. Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever') - U2
4. Sex - The 1975
5. Freedom (feat. Kendrick Lamar) - Beyoncé, Kendrick Lamar
6. Too Close - Alex Clare
7. Lights (Bassnectar Remix - Bonus Track) - Ellie Goulding, Bassnectar
8. Changed the Way You Kiss Me (Radio Edit) - E.x.a.m.p.l.e
9. It Gets Better - Swedish House Mafia
10. Put Your Hands Up for Detroit (Radio Edit) - Fedde Le Grand
11. Rock It (Wilkinson Remix) - Sub Focus
12. No Problem - Chase & Status
13. Save Your Tears (Remix) - The Weeknd, Ariana Grande

Featuring Beyoncé, Dua Lipa, Ariana Grande, The Weeknd