Rowing

10 min Tabata Row

10 min · with Matt Wilpers · 15 November 2024 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. It's ok I'm ok (Live From Madison Square Garden) - Tate McRae
2. Dance for Me - Alex Heimann
3. Music (Deep Dish Dot Com Radio Edit) [2022 Remaster] - Madonna
4. Skin - Rag'n'Bone Man, Rag'n'Bone Man

Featuring Madonna, Tate McRae, Rag'n'Bone Man