Strength

15 min Standing Core: HiLit W2 D5

15 min · with Rebecca Kennedy · 23 January 2026 · 6.0/10

HiLit Week 2, Day 5: Start the day with standing core work. This low-impact session builds stability, balance, and control so your core stays strong as weights increase.

Tracklist · 5 songs

1. 6 Inch (feat. The Weeknd) - The Weeknd, Beyoncé
2. positions - Ariana Grande
3. Operate - ASTR
4. L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT] - Billie Eilish
5. Smalltown Boy (feat. Perfume Genius) - The Knocks, Bronski Beat, Perfume Genius

Featuring Beyoncé, Ariana Grande, The Weeknd, Billie Eilish