Strength

20 min Seated Adaptive: Upper Body

20 min · with Logan Aldridge · 12 December 2024 · 6.6/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 6 songs

1. Lovin On Me - Jack Harlow
2. Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered] - Lil Wayne, Rick Ross, Drake, French Montana
3. 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J) - Mike WiLL Made-It, Juicy J, Mike WiLL Made-It, Miley Cyrus, Wiz Khalifa
4. Bugatti (feat. Future & Rick Ross) - Ace Hood, Rick Ross, Future
5. Cashin' Out - Ca$h Out
6. Ms. Jackson (Radio Mix) - Outkast

Featuring Rick Ross, Drake, Lil Wayne, Miley Cyrus