Rowing

30 min HYROX Training Row

30 min · with Ash Pryor · 27 February 2026 · 7.3/10

Strong HYROX athletes train beyond the run. This 30-minute HYROX Training Row challenges you to produce steady power and stay controlled through prolonged effort. Settle into sustained effort and reinforce the power needed to perform across stations.

Tracklist · 15 songs

1. WHERE IS MY HUSBAND! (Remix) - RAYE, David Guetta, Hypaton
2. Go Back - Sub Focus, Julia Church, John Summit
3. Turn Down for What - Lil' Jon, DJ Snake
4. Human Touch (PACES Remix) - Betty Who
5. Jump Around - House Of Pain
6. Winning (feat. Big Freedia) - Big Freedia, Ciara
7. Be Right There (Sleepy Tom's Decade Mix) - Sleepy Tom, Diplo
8. Milkshake 20 (Alex Wann Remix) - Kelis
9. Gimme More - Rimbano, Kevin McKay
10. Lioness (Francis Mercier Remix) - Francis Mercier, Niki & The Dove, Swedish House Mafia
11. Move - Malachiii, Keinemusik, Stryv, Adam Port, Orso
12. Say It Right - USAI, DMNDS, F3DE
13. Girls - The Dare
14. party 4 u - Charli xcx
15. Creepin' - KUJAN

Featuring David Guetta, Diplo, DJ Snake, Swedish House Mafia