Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 25 August 2022 · 7.0/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Mafia - Swedish House Mafia
2. Cyclone (feat. T-Pain) - T-Pain, Baby Bash
3. Let Me Blow Ya Mind (feat. Gwen Stefani) - Gwen Stefani, Eve, Stevie J
4. Muévelo - Nicky Jam, Daddy Yankee
5. Thong Song (LIZOT Remix) - Buzz Low
6. Dance (A$$) - Big Sean
7. What's Your Flava? (Radio Edit) - Craig David

Featuring Swedish House Mafia, Daddy Yankee, T-Pain, Big Sean