Yoga

20 min Focus Flow: Twists

Name: 20 min Focus Flow: Twists
Uploaded: 2023-01-31
Duration: 20 min
Description: This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

20 min · with Denis Morton · 31 January 2023 · 4.9/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 3 songs

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