Stretching

5 min Pre-Row Warm Up

5 min · with Ash Pryor · 13 September 2024 · 3.6/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 3 songs

1. Make It Me - Mickey Guyton
2. Slide - Aminé
3. Ice Cream (Pay Phone) - Black Pumas

Featuring Mickey Guyton, Black Pumas, Aminé