Yoga

30 min Focus Flow: Twists

30 min · with Nico Sarani · 25 May 2021 · 5.0/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 9 songs

1. Hallelujah (Bonus Track) - HAIM
2. Back To Black - Amy Winehouse
3. What's Love Got to Do with It - Tina Turner
4. NO HALO - BROCKHAMPTON
5. Say - Method Man
6. Viva Forever - Spice Girls
7. Deep Red - Maya Unagi
8. If I Ain't Got You - Alicia Keys
9. Stay In The Dark - Lambert

Featuring Alicia Keys, Spice Girls, Tina Turner, Amy Winehouse