Rowing

15 min HIIT Row

15 min · with Katie Wang · 4 January 2025 · 7.3/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Levitating - Dua Lipa
2. Free Yourself (Paul Woolford Remix) - Jessie Ware
3. True Feeling - Galantis
4. Planet Zero - Shinedown
5. Pretty Slowly - Benson Boone

Featuring Dua Lipa, Galantis, Jessie Ware, Shinedown