Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2024-05-14
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Anna Greenberg · 14 May 2024 · 3.0/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

sierra star - nite sky
whispering stars - NREM

Featuring NREM, nite sky

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