Meditation

5 min Body Scan Meditation

Name: 5 min Body Scan Meditation
Uploaded: 2024-02-28
Duration: 5 min
Description: This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

5 min · with Chelsea Jackson Roberts · 28 February 2024 · 5.0/10

This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

Tracklist · 2 songs

Natural Light - Ludovico Einaudi
Natural Light - Ludovico Einaudi

Featuring Ludovico Einaudi

Open on Peloton ↗ More with Chelsea Jackson Roberts Search all classes