Running

20 min HIIT Run

20 min · with Selena Samuela · 3 April 2021 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Perfect Day - Hoku
2. crushcrushcrush - Paramore
3. Fat Lip - Sum 41
4. Sunday Morning - No Doubt
5. Down - 311
6. Sweetness - Jimmy Eat World
7. Ghost Of A Good Thing - Dashboard Confessional

Featuring Paramore, No Doubt, Jimmy Eat World, 311