Running

20 min HIIT Run

20 min · with Jermaine Johnson · 17 October 2021 · 6.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Get In My Car - 50 Cent
2. Que Calor (feat. J Balvin & El Alfa) - J Balvin, Diplo, Major Lazer, El Alfa
3. Beats to the Rhyme - RUN DMC
4. Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA) - Method Man, RZA, Ol' Dirty Bastard, U-God, Ghostface Killah, Wu-Tang Clan, Raekwon, GZA, Inspectah Deck
5. China Grove - The Doobie Brothers
6. Song 2 (2012 Remaster) - Blur
7. DARE (feat. Shaun Ryder & Roses Gabor) - Shaun Ryder, Roses Gabor, Gorillaz

Featuring J Balvin, Diplo, 50 Cent, Major Lazer