Strength

15 min Arms & Shoulders Strength

15 min · with Marcel Maurer · 6 January 2026 · 6.1/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 7 songs

1. i like the way you kiss me - Artemas
2. JUMP - BLACKPINK
3. Miracle - Sub Focus, Fragma, Culture Shock
4. Shake it up (feat. Gloria) [Radio Edit] - Gloria, MAUWI
5. Tell Me (Morgan Seatree Remix) - Sonny Fodera, Clementine Douglas
6. On The Beach - York, FORTELLA
7. BMF - SZA

Featuring SZA, Sub Focus, Sonny Fodera, Clementine Douglas