Strength

45 min Strength Roll Call: Full Body

45 min · with Jess Sims · 25 July 2022 · 8.1/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 14 songs

1. I Wanna Rock - Snoop Dogg
2. Don't Call Me Up - Mabel
3. Dumb (feat. Meek Mill) - Meek Mill, Jazmine Sullivan
4. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Wale
5. My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz) - Cassidy, Swizz Beatz
6. Grrrls - Lizzo
7. Lord Give Me a Sign - DMX
8. Glow Up - Meek Mill, Meek Mill
9. It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] - Puff Daddy, The Lox, The Notorious B.I.G., Lil' Kim
10. Talk About Our Love (feat. Kanye West) - Kanye West, Brandy
11. Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie) - Kanye West, Fabolous, Ryan Leslie, Swizz Beatz, Lloyd Banks
12. What About Us? - Brandy
13. There It Go (The Whistle Song) (Album Version (Edited)) - Juelz Santana
14. Lotus Flower Bomb (feat. Miguel) - Wale, Miguel

Featuring Meek Mill, Swizz Beatz, Brandy, Wale