Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 2 May 2023 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Countdown (Homecoming Live) - Beyoncé
2. Bounce Back - Little Mix
3. Press - Cardi B
4. In Da Getto (Henry Fong Remix) - J Balvin, Skrillex
5. Fast (Motion) - Saweetie
6. Low (Remix) - T-Pain, Fran Garro, Flo Rida
7. Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix - Lil' Jon, Pitbull, Dj Buddha, Noriega, Daddy Yankee
8. Want to Want Me - Jason Derulo
9. Treasure (Cash Cash Radio Mix) - Bruno Mars

Featuring Beyoncé, J Balvin, Bruno Mars, Pitbull