Running

30 min HIIT Run

30 min · with Jess Sims · 23 May 2024 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. I'm Glad (Paul Oakenfold Perfecto Remix) - Jennifer Lopez
2. Ain't Nobody - Lotus, Hard Lights, Chaka Khan
3. The Club Is Jumpin' - Alok
4. get down on it - Kool & The Gang, Young Franco
5. Ready For Your Love (feat. MNEK) - MNEK, Gorgon City
6. Finally (Radio Edit) - Mr. Belt & Wezol
7. New Me (Joel Corry Remix) - Ella Eyre
8. Body Dzeko Extended Remix - brando, Loud Luxury
9. I Can't Stop - Big Boss Vette, Omah Lay
10. Ocean Drive - Duke Dumont
11. Sun Is Shining - Jude & Frank, Bob Marley & The Wailers, Bob Marley, 1 World

Featuring Jennifer Lopez, Gorgon City, Duke Dumont, MNEK