Running

30 min Progression Run

30 min · with Selena Samuela · 17 July 2026 · 7.6/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 12 songs

1. IS IT - Tyla
2. Be Someone - CamelPhat, Jake Bugg
3. The Less I Know The Better - Mau P
4. Silverlight - Rules
5. Midnight Sun - Zara Larsson
6. Fast - Demi Lovato
7. Never Forget You - Zara Larsson, MNEK
8. CONTROL - Frost Children
9. Good For The Soul - Madonna
10. More! More! More! - Becky Hill
11. First - Tems
12. Intro - The xx

Featuring Zara Larsson, Madonna, Becky Hill, Demi Lovato