Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Joslyn Thompson Rule · 31 January 2023 · 7.0/10

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Tracklist · 10 songs

1. I Try (feat. Mary J. Blige) - Talib Kweli, Mary J. Blige
2. Say (Album Version (Edited)) - Method Man
3. Tables Will Turn - Foxy Brown
4. Let Me Tell You Something (Edited Album Version) - T.I.
5. Phone - Lizzo
6. Outro - AWOL
7. Truth Or Dare (feat. Kelis & Pusha T) - Kelis, N.E.R.D, Pusha T
8. Let Him Go - Beenie Man
9. Elevator (feat. Timbaland) - Timbaland, Flo Rida
10. Put Your Love On - Teyana Taylor

Featuring Timbaland, Lizzo, Mary J. Blige, Flo Rida