Meditation

15 min Body Scan Meditation

Name: 15 min Body Scan Meditation
Uploaded: 2024-01-07
Duration: 15 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

15 min · with Ross Rayburn · 7 January 2024 · 3.7/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

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