Strength

20 min Strength Roll Call: Upper Body

20 min · with Callie Gullickson · 13 March 2024 · 6.7/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. I'll Be There for You (Theme From "Friends") - The Rembrandts
2. I'm the One - DJ Khaled, Lil Wayne, DJ Khaled, Chance The Rapper, Justin Bieber, Quavo
3. How I Feel - Flo Rida, Flo Rida
4. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
5. Levels (Radio Edit) - Avicii
6. Life's What You Make It (From "Hannah Montana 2") - Hannah Montana
7. Airplanes (feat. Hayley Williams of Paramore) - Hayley Williams of Paramore, B.o.B, B.o.B, Hayley Williams

Featuring Lil Wayne, Justin Bieber, Avicii, Flo Rida