Strength

30 min Arms & Shoulders Strength

30 min · with Adrian Williams · 12 March 2026 · 7.3/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 9 songs

1. Rollin (feat. Future & Khalid) - Future, Khalid, Future, Future, Calvin Harris
2. Ocean Drive - Duke Dumont
3. CYBERTRUCK - Bad Bunny
4. Unforgettable (feat. Swae Lee) - Swae Lee, French Montana
5. rockstar (feat. 21 Savage) - 21 Savage, Post Malone
6. Winner (feat. Justin Timberlake & T.I.) - Justin Timberlake, T.I., T.I., Jamie Foxx
7. 1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie) - Meek Mill, A Boogie Wit Da Hoodie, Ed Sheeran
8. Over - Drake
9. That's You - Lucky Daye

Featuring Drake, Calvin Harris, Ed Sheeran, Justin Timberlake