Rowing

20 min Countdown to TB Row: W1 D2

20 min · with Ash Pryor · 4 November 2025 · 6.6/10

It's Day 2 of Week 1, and that means we're in for some cardio work. In this 30 min Row with Ash, we'll lay the foundation for the work we have for the next 4 weeks leading up to Turkey Burn. Our community is behind you, so give it your all!

Tracklist · 9 songs

1. Places - Shimza, Elderbrook
2. I Remember (Hector Fonseca & Esteban Lopez Remix) - Hector Fonseca, Esteban Lopez, Betty Who
3. ENERGY - Duke Dumont
4. Alter Ego - JT, Doechii
5. LET HER COOK - GloRilla
6. New Level (feat. Future) - A$AP Ferg, Future, Future
7. Die For You - Shenseea
8. Doo Wop (That Thing) - Ms. Lauryn Hill, Lauryn Hill
9. Far Away - Nickelback

Featuring Future, Duke Dumont, Lauryn Hill, Elderbrook