Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 10 May 2024 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson) - Massive Attack, Shara Nelson
2. Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX) - MAX, Flux Pavilion, Whethan
3. Last Resort - Papa Roach
4. Ante Up (Robbin Hoodz Theory) - M.O.P.
5. Tun Up feat. Bunji Garlin (Original Mix) - Jus Now
6. Little Girl Gone - CHINCHILLA
7. Big For Your Boots - Stormzy
8. Free (Do What U Want) (LP Giobbi Club Edit) - LP Giobbi, Pete Tong, Jules Buckley, Ultra Naté
9. Two Weeks - FKA twigs

Featuring Pete Tong, Jules Buckley, LP Giobbi, Stormzy