Strength

30 min Boxing Bootcamp: Upper Body

30 min · with Rad Lopez · 21 May 2024 · 7.3/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 9 songs

1. Sweet Nothing (feat. Florence Welch) - Florence Welch, Calvin Harris
2. Candy Shop (feat. Olivia) - Olivia, 50 Cent
3. Ride Wit Me (feat. City Spud) - City Spud, Nelly
4. Blame (feat. John Newman) - Calvin Harris, John Newman
5. High Price (Main Version) (feat. Ludacris) - Ludacris, Ciara
6. Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix) - ODESZA, Izzy Bizu
7. Get Up (Explicit Version) - 50 Cent
8. Spectrum (Say My Name) (Calvin Harris Remix) - Florence + The Machine
9. Keep Ya Head Up - 2Pac

Featuring Calvin Harris, 50 Cent, Ludacris, Nelly