Yoga

20 min Postnatal Focus Flow: Core

20 min · with Kristin McGee · 5 October 2021 · 4.2/10

Designed for returning to yoga after pregnancy, this class focuses on poses that engage, strengthen and open up the core. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

Tracklist · 5 songs

1. This Year's Love - David Gray
2. Keep Your Head Up - Ben Howard
3. Stolen Dance - Milky Chance
4. Home - Edward Sharpe And The Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
5. You Take My Breath Away - Eva Cassidy

Featuring Milky Chance, Ben Howard, Eva Cassidy, David Gray