Strength

30 min Countdown to TB Full Body: W1 D1

30 min · with Andy Speer · 3 November 2025 · 6.5/10

It's Week 1, Day 1, and you're at the starting line for this 4-week cross-training program designed to get us geared up for Turkey Burn on Thanksgiving Day. Today's focus is Full Body Strength with Andy, so grab your weights and let's get to work!

Tracklist · 9 songs

1. Countdown - Beyoncé
2. Get the Party Started (Radio Mix) - P!NK, P!NK
3. Count On Me (feat. Moko) - Chase & Status, Moko
4. Hey Ya! - Outkast, Outkast
5. Keep Moving - Jungle
6. Livin' on the Edge - Aerosmith
7. Hustlin' - Rick Ross
8. Good Vibrations (feat. Loleatta Holloway) - Marky Mark And The Funky Bunch, Marky Mark And The Funky Bunch, Loleatta Holloway
9. Sundream - RÜFÜS DU SOL

Featuring Beyoncé, Rick Ross, RÜFÜS DU SOL, P!NK