Running

20 min Walk + Run

20 min · with Kirsten Ferguson · 8 December 2025 · 6.4/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 7 songs

1. Ring The Alarm (Tranzformas Remix feat. Collie Buddz) - Collie Buddz, Beyoncé
2. Man I Need - Olivia Dean
3. He Wasn't Man Enough (Radio Edit) - Toni Braxton
4. Through With Love - Destiny's Child
5. Break Free (feat. Zedd) - Zedd, Ariana Grande
6. Move Ya Body (Remix) - CHAMOS, Nina Sky
7. All Night - Beyoncé

Featuring Beyoncé, Ariana Grande, Zedd, Destiny's Child