Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 12 May 2022 · 7.1/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen

Tracklist · 9 songs

1. Swag Surfin' (feat. Easton) - F.L.Y. (Fast Life Yungstaz), Easton
2. Till I Collapse (feat. Nate Dogg) - Eminem, Nate Dogg
3. You've Done Enough (John Summit Remix) - DRAMA, Gorgon City
4. SexyBack (feat. Timbaland) - Timbaland, Justin Timberlake
5. Keepin' It Gangsta - Fabolous
6. Body Pump (Lady Bee Remix) - Aluna
7. Moonwalking in Calabasas (Carnage Remix) - DDG, Carnage
8. I Wish You Would (Album Version (Edited)) (feat. Kanye West & Rick Ross) - DJ Khaled, Kanye West, Rick Ross, DJ Khaled
9. Get 'Em Up - Anderson .Paak

Featuring Justin Timberlake, Rick Ross, Eminem, Timbaland