Strength

20 min Pilates

20 min · with Aditi Shah · 14 February 2023 · 5.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Kill Bill - SZA
2. Flowers - Miley Cyrus
3. Soulmate - Lizzo
4. Fantasy - Mariah Carey
5. sweetener - Ariana Grande
6. Love On Top - Beyoncé
7. Dog Days Are Over - Florence + The Machine

Featuring Beyoncé, Ariana Grande, Miley Cyrus, Mariah Carey