Strength

20 min Arms & Shoulders Strength

20 min · with Jermaine Johnson · 2 December 2025 · 7.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Day 'N' Nite (Original Mix) - Kevin McKay
2. Pump It Up - GotSome
3. Got Ur Self A... - Nas
4. The Boss (Album Version (Edited)) (feat. T-Pain) - Rick Ross, T-Pain
5. Don't Cha - The Pussycat Dolls, Busta Rhymes, BLOND:ISH
6. Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob) - Ludacris, Field Mob
7. Tell Me - Bobby V.

Featuring Ludacris, Rick Ross, Busta Rhymes, T-Pain