Running

30 min Progression Run

30 min · with Alex Karwoski · 9 October 2025 · 7.5/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 11 songs

1. Let's Get It Up - AC/DC
2. Down - Lit
3. Grow Up - Simple Plan
4. Down (Black Caviar Remix) - Black Caviar, Marian Hill
5. Up - Cardi B
6. Down (feat. Lil Wayne) - Lil Wayne, Jay Sean
7. Up! - Shania Twain
8. Down - blink-182
9. BURN IT DOWN (Tom Swoon Remix) - Linkin Park, Linkin Park, Tom Swoon
10. The Only Place That's Up from Here Is Down - Jet
11. Done - Meg Myers

Featuring Lil Wayne, Cardi B, Linkin Park, AC/DC