Strength

20 min Bodyweight Strength

20 min · with Joslyn Thompson Rule · 11 February 2025 · 6.7/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 8 songs

1. Hey Boy (feat. Burna Boy) [Bonus Track] - Burna Boy, S.I.A.
2. Clarks (feat. Popcaan & Gaza Slim) - Vybz Kartel Feat. Popcaan & Gaza Slim, Gaza Slim, Vybz Kartel, Popcaan
3. Let Me Live (Banx & Ranx Remix) (feat. Anne-Marie & Mr Eazi) - Rudimental, Anne-Marie, Banx & Ranx, Major Lazer, Mr Eazi
4. Stay Alive (Interlude) - J. Period, Stro Elliot
5. Truth Or Dare (feat. Kelis & Pusha T) - Kelis, N.E.R.D, Pusha T
6. Too Cool (Right Here) (feat. Nyla & Popcaan) - Sneakbo, Nyla, Popcaan
7. Bun Up the Dance - Dillon Francis, Skrillex
8. Primetime (feat. Miguel) [2016 Remastered] - Janelle Monáe, Janelle Monae, Miguel

Featuring Popcaan, S.I.A., Major Lazer, Skrillex