Strength

20 min Boxing Bootcamp: Upper Body

20 min · with Selena Samuela · 28 June 2023 · 7.0/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 8 songs

1. Me, Myself & I - G-Eazy, Bebe Rexha
2. CUFF IT - Beyoncé
3. this is what falling in love feels like - JVKE, ZVC
4. t r a n s p a r e n t s o u l (feat. Travis Barker) - Travis Barker, WILLOW
5. Mood (feat. iann dior) - 24kGoldn, iann dior
6. Bulletproof - La Roux
7. Lavender Haze (Felix Jaehn Remix) - felix jaehn, Taylor Swift, felix jaehn
8. THE SUN (Prod. Gesaffelstein) - KayCyy

Featuring Beyoncé, Taylor Swift, felix jaehn