Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 26 February 2026 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 8 songs

1. THE ONE (FEAT. PHARRELL WILLIAMS) - Voices of Fire, Pharrell Williams
2. Lush Life (feat. Tinie Tempah) - Zara Larsson, Tinie Tempah
3. Heartbreak Feels So Good (Dillon Francis Remix) - Fall Out Boy
4. Stacy's Mom - Fountains Of Wayne
5. You're Gonna Go Far, Kid - The Offspring
6. Alive (Alok Remix) - Empire Of The Sun
7. Make Me Feel (Extended Mix) - Cheyenne Giles, The Chainsmokers
8. Heaven - Tyler Shaw

Featuring Fall Out Boy, The Chainsmokers, Zara Larsson, Tinie Tempah