Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 7 March 2026 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. I'm Real (Murder Remix) (feat. Ja Rule) - Jennifer Lopez, Ja Rule
2. So Fine - Sean Paul
3. FRIKI - KAROL G, Feid
4. Psycho - Dave
5. Sk8 - EARTHGANG, JID, Ciara
6. Touch Me (Radio Edit) [feat. Cassandra] - Rui Da Silva, Cassandra
7. El Cielo - Sky Rompiendo, Feid, Myke Towers
8. Dua Lipa - Jack Harlow
9. Blem - Drake
10. Freak Like Me - Adina Howard

Featuring Feid, Drake, Jennifer Lopez, Sean Paul