Rowing

30 min HIIT Row

30 min · with Alex Karwoski · 23 May 2025 · 8.3/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 9 songs

1. The Stroke (Phillip Steir Remix) - Billy Squier
2. China Grove (2006 Remaster) - The Doobie Brothers
3. Hot Hot Hot (Landis Remix) - Vengaboys
4. Lucid (Öwnboss Remix) - Duke & Jones
5. This Is What It Feels Like David Guetta Remix (feat. Trevor Guthrie) - Armin Van Buuren, Trevor Guthrie
6. Believe (Galantis Remix) (feat. Goodboys) - Galantis, ACRAZE, Goodboys
7. Open Your Eyes (Tom & Jame Remix) (feat. Mitch Thompson) - Mitch Thompson, WILL K, WILL K, Daniel Gregorio, Marcus Santoro
8. The Stroke (Safari Riot Remix) - Billy Squier
9. Forever Young - Rod Stewart

Featuring Billy Squier, Galantis, The Doobie Brothers, Armin Van Buuren