Rowing

45 min Intervals Row

45 min · with Alex Karwoski · 27 January 2025 · 8.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 13 songs

1. O-o-h Child - The Five Stairsteps
2. Take It All Back - Judah & The Lion
3. Liquid Spirit (Claptone Remix) - Claptone, Gregory Porter
4. Acid Rain - Alexis Jordan
5. Won't Cry - Amber Mark
6. Good Feeling (Bingo Players Remix) - Flo Rida, Flo Rida
7. Say It Ain't So - Original Mix - Weezer
8. Tell Me Baby - Red Hot Chili Peppers
9. I Believe in a Thing Called Love - The Darkness
10. Stay The Night (Featuring Hayley Williams Of Paramore) - Zedd, Hayley Williams
11. Party Hard - Andrew W.K.
12. What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version) - Christina Aguilera, Sabrina Carpenter
13. You're Welcome (Jordan Fisher/Lin-Manuel Miranda Version) (feat. Lin-Manuel Miranda) - Jordan Fisher, Lin-Manuel Miranda, Disney

Featuring Zedd, Christina Aguilera, Red Hot Chili Peppers, Flo Rida