Strength

20 min Resistance Bands: Upper Body

20 min · with Andy Speer · 23 March 2022 · 6.5/10

With the constant tension of resistance bands, this upper-body class is designed to build muscular endurance in your arms, shoulders, chest and back.

Tracklist · 7 songs

1. Stitches - Shawn Mendes
2. Timber - Pitbull, Kesha, Ke$ha
3. New Rules - Dua Lipa
4. Party In The U.S.A. - Miley Cyrus
5. Chandelier - S.I.A.
6. Roar - KATYPERRY
7. Lights (Single Version) - Ellie Goulding

Featuring Dua Lipa, S.I.A., Pitbull, Miley Cyrus