Strength

20 min Strength Roll Call: Upper Body

20 min · with Rad Lopez · 8 November 2023 · 7.2/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm) - Rick Ross, Avery Storm, Nelly
2. U Make Me Wanna (feat. Mariah Carey) - Jadakiss, Mariah Carey
3. Touch It - Busta Rhymes
4. 21 Questions (feat. Nate Dogg) - Nate Dogg, 50 Cent
5. Fancy (feat. T.I. & Swizz Beatz) - Drake, T.I., T.I., Swizz Beatz
6. Wonder Woman - Trey Songz

Featuring Drake, Rick Ross, Mariah Carey, 50 Cent