Strength

15 min Upper Body Strength

15 min · with Erik Jäger · 17 July 2026 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Too Slow (All Night) - Eliza Rose, Oppidan
2. neck (Original Mix) - Mau P
3. COOK - J Balvin, SOFI TUKKER
4. You - Armand Van Helden, D. Ramirez, Mark Knight
5. Sweat - Alaia & Gallo
6. Miss That - Naomi Sharon
7. Chala (My Soul Is On A Loop) - Barry Can't Swim

Featuring J Balvin, SOFI TUKKER, Armand Van Helden, Barry Can't Swim