Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 8 December 2024 · 6.4/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 10 songs

1. Flashdance... What A Feeling - Irene Cara
2. CUFF IT - Beyoncé
3. Looking for Me - Kareen Lomax, Diplo, Paul Woolford
4. Obsessed - Pink Panda
5. pov - Ariana Grande
6. Low (feat. Victor Perry) - Victor Perry, Tom Enzy
7. Made For Me (HUGEL Remix) - Muni Long, HUGEL
8. I Lived (Arty Remix) - OneRepublic
9. Throw Some Ass - SOFI TUKKER
10. Pressure - RÜFÜS DU SOL

Featuring Beyoncé, Ariana Grande, Diplo, RÜFÜS DU SOL