Strength

30 min Upper Body Strength

30 min · with Andy Speer · 11 December 2025 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Scarlet Begonias - Sublime
2. The Giver - Chappell Roan
3. Lovefool (Nicky Romero Remix) - twocolors, Pia Mia
4. Orange Crush (Remastered 2013) - R.E.M.
5. Everything You Want - Vertical Horizon
6. Neverland - Kid Cudi
7. Sunny - Chloe Wilson, L'Tric
8. Be My Lover - La Bouche
9. Satellite - Dave Matthews Band

Featuring Kid Cudi, Dave Matthews Band, Chappell Roan, R.E.M.